6 Natural Health Remedies You Can Try Today

You know a handful of people who swear by acupuncture. Meditation studios are popping up in major cities. And herbs like turmeric and cumin are being praised for their health benefits by holistic and traditional doctors alike.

These alternative treatments are growing in popularity for a reason. There is promising research suggesting the potential health benefits of taking a more holistic approach to wellness — from combating stress to reducing pain.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Acupuncture

The ancient Chinese practice of inserting very thin needles into your skin at certain points on your body to influence energy flow (or “chi”) is being used to help relieve dozens of ailments.

“The benefits of acupuncture in a hectic lifestyle are endless,” says Dr. Gabrielle Francis, naturopathic doctor, chiropractor, licensed acupuncturist and certified massage therapist. “I’ve used the technique to treat clients recovering from addiction, reducing cravings, lessening withdrawal symptoms, combating anxiety and depression, bolstering creativity, improving sleep, relieving pain, eliminating constipation, alleviating headaches, stopping smoking, and beating jet lag, fatigue, and insomnia.”

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Other herbs with links to health benefits include(Bullets):

• Turmeric, promoting anti-inflammatory responses similar to pharmaceutical drugs.
• Ginger, which reduces nausea.
• Rosemary, which can help combat seasonal allergies including nasal congestion.

Other herbs with links to health benefits include(Numbered List):

1. Turmeric, promoting anti-inflammatory responses similar to pharmaceutical drugs.
2. Ginger, which reduces nausea.
3. Rosemary, which can help combat seasonal allergies including nasal congestion.

Exercise can help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level.